Want to build muscle? Below we look at Mass Gainers and whey protein isolate to see which one is better for building muscle.
What Is A Mass Gainer?
Mass Gainer is a kind of energy / protein supplement that provides a great deal of carbs, protein and good fats for every scoop. It is ideal for those who want to drink their meal as opposed to eat it. It often includes a mix of different types of protein, carbohydrates, creatine, green tea extract and other helpful things that provide a fuller meal than whey protein isolate alone. As a result, they are not a bad option for building muscle, as they provide a lot of the nutrients you are looking for. Mass Gainers are typically used by athletes, bodybuilders or those who just can’t get enough calories in their diet.
What Is Whey Protein Isolate?
Protein Isolate is a form of Whey Protein. In particular, it is a partially digested form of Whey Protein that is the easiest for the body to digest among all other types of Whey. A far more pure form of Whey, it is also expensive. Whey protein in general helps to build muscle mass. Whey Protein Isolate in particular is great for providing this benefit while getting around things like lactose intolerance, bloating, and other issues that may make taking other forms of Whey Protein harder. It also strictly a protein supplement and doesn’t contain much other ingredients like fat, carbohydrates and creatine.
Which One Is Better?
Whey Protein Isolate provides you with more options. You can put it in your drink and you can have a fuller meal to get the calorie count you are looking for. While it is more versatile, it will also cost you far more. Mass Gainer on the other hand provides far more at a lower cost. It can be used in liquid shakes to give you all the calories you need for a meal. At the same time, it can be far less versatile given its caloric requirements.
Regardless of whatever one you use, you need to start out with a strong, healthy diet. Make sure you are eating the right foods first before moving to either Mass Gainer or whey protein isolate. Doing so will save you a lot of hassle working out what is good for you. If you are looking for a supplement that provides pure muscle gain without addressing other issues, then consider whey protein isolate. Whereas if you’re the type of person that has trouble putting on weight or muscle then you might be more suited to a Mass Gainer. However, know that every person will have his or her own unique dietary requirements and that finding what is best for you may take some trial and error. If you need more information, I would suggest visiting Supplement Express and performing some research on Mass Gainers and Whey Isolate.